.gif)
Meeting Your Inner Self
There are other ways of directly communicating with our inner self. In fact, there are as many variations as there are people. One tool many use is meditation, or a deep altered state of consciousness. It's called Psychological Time, or Psy-Time, and it's one of the inner senses. Psy-Time is a bridge from the outer world to the inner world, and by using it we cut down the amount of time it takes to manifest whatever we desire because we're extremely focused on our goal, with no extraneous activity to break our concentration. Therefore, our inner self hears our request loud and clear.
So, what we're going to do now is a Psy-Time exercise, the purpose of which is to put us in conscious contact with our inner self. It's designed to remove our focus from the day-to-day environment by going inward, and so assist us to more quickly manifest whatever it is we desire, from answers to material objects. Your task is to decide what it is you want to accomplish during this time and prepare yourself to present it to your inner self.
What the exercise did for me was to eventually change my belief into one that said direct communication was indeed possible.
In this meditation the lead-in of relaxation and wrap-up of the return to normal consciousness is included and you may want to put this meditation on audiotape for convenience sake and later use.
We may have to repeat this type of exercise several to many times in order to achieve our goal, depending on what the goal is and how soon we'll allow it to manifest. What you request may or may not show up in your reality immediately. Sometimes you might get the information as a thought or impression right away, but at times it may not come to you for several days. Just know it will show up sooner or later, though.
Sure, that newspaper article you happen to read that answers the question posed to your inner self is a coincidence, yeah, and your dream two nights after meditation, the one that outlined the direction you sought, was a coincidence, too.
Well, here's to many wonderful coincidences!
Just let your eyelids close, and rest...let all your facial muscles relax...
take a deep breath and hold it...count from one to three
and then let out the breath...and let your.body relax.
Just let your body sink down and relax...relaxing...just letting go...
Let yourself feel the peace and tranquility that is all around you...that is within...
Just relaxing...letting go...taking another deep breath and slowly letting it out...
Feel that comfortable, peaceful. tranquil state of mind and body...
Listen gently to the distant sound of the waves...and let your mind...drift...and flow...
with the distant...sound of the waves.
Now picture yourself sitting in a large, peaceful room, comfortable with your surroundings, feeling great contentment.
Slowly, very slowly, arise from your chair and start walking across the room...
Feel your feet press against the floor. Reach out and touch a lovely pink rose
in a black vase halfway to the door you are heading toward
See the intensity of its color…feel the softness of a petal
As you resume your slow walk, know that on the other side of that door
is the special place in the universe where all begins. Know it as home
Know it as the place where your inner self resides. Know that when you open the door
you will see an infinity of velvet black softness studded with tiny glittering sparks of light
with softly muted wisps of color gently swirling about.
Now let these words become your words.
My mind is quieting.
My mind is quieting as I walk to the threshold of the universe
As I open the door and step from my room of conscious thought into the place where all begins, I feel the comfort and peacefulness of home surround me.
A bright white light is moving toward me, growing in brilliance as it approaches.
I welcome it with joy and awe. I open my arms to the light of universal love.
It surrounds me. I absorb the light. I become the light.
Free of my body I am one with my inner self... I am filled with joy and expectation!
I AM MY INNER SELF...
Now tell your inner self what it is you came for. Listen to what it says to you,
watch for movement, color, impressions.
Intuitively feel and hear the response from your inner self to your need or desire
(note: give yourself five to twenty minutes of quiet time here)
Now let go of the question… let go of the thought... let go of the thinking
Just let go and relax...just relax. And know without a doubt that you have started the creative process of manifesting whatever it is you have discussed with your inner self...
Know, know that you are the creator of all success...and your inner self is your constant advisor.
Know also that you have now opened intuitive channels between you and your inner self, channels you can now develop with ease.
Coming back...coming back now... Feel yourself coming back now... Gently. Easily, coming back...
Begin to feel the physical body... Feel the physical body... Get a sense of it...
And then, on the count of three
your eyes will open and you will be wide awake, feeling relaxed comfortable and refreshed in every way... remembering all that you have experienced with your inner self...
One...two...three...
So, what we're going to do now is a Psy-Time exercise, the purpose of which is to put us in conscious contact with our inner self. It's designed to remove our focus from the day-to-day environment by going inward, and so assist us to more quickly manifest whatever it is we desire, from answers to material objects. Your task is to decide what it is you want to accomplish during this time and prepare yourself to present it to your inner self.
What the exercise did for me was to eventually change my belief into one that said direct communication was indeed possible.
In this meditation the lead-in of relaxation and wrap-up of the return to normal consciousness is included and you may want to put this meditation on audiotape for convenience sake and later use.
We may have to repeat this type of exercise several to many times in order to achieve our goal, depending on what the goal is and how soon we'll allow it to manifest. What you request may or may not show up in your reality immediately. Sometimes you might get the information as a thought or impression right away, but at times it may not come to you for several days. Just know it will show up sooner or later, though.
Sure, that newspaper article you happen to read that answers the question posed to your inner self is a coincidence, yeah, and your dream two nights after meditation, the one that outlined the direction you sought, was a coincidence, too.
Well, here's to many wonderful coincidences!
Just let your eyelids close, and rest...let all your facial muscles relax...
take a deep breath and hold it...count from one to three
and then let out the breath...and let your.body relax.
Just let your body sink down and relax...relaxing...just letting go...
Let yourself feel the peace and tranquility that is all around you...that is within...
Just relaxing...letting go...taking another deep breath and slowly letting it out...
Feel that comfortable, peaceful. tranquil state of mind and body...
Listen gently to the distant sound of the waves...and let your mind...drift...and flow...
with the distant...sound of the waves.
Now picture yourself sitting in a large, peaceful room, comfortable with your surroundings, feeling great contentment.
Slowly, very slowly, arise from your chair and start walking across the room...
Feel your feet press against the floor. Reach out and touch a lovely pink rose
in a black vase halfway to the door you are heading toward
See the intensity of its color…feel the softness of a petal
As you resume your slow walk, know that on the other side of that door
is the special place in the universe where all begins. Know it as home
Know it as the place where your inner self resides. Know that when you open the door
you will see an infinity of velvet black softness studded with tiny glittering sparks of light
with softly muted wisps of color gently swirling about.
Now let these words become your words.
My mind is quieting.
My mind is quieting as I walk to the threshold of the universe
As I open the door and step from my room of conscious thought into the place where all begins, I feel the comfort and peacefulness of home surround me.
A bright white light is moving toward me, growing in brilliance as it approaches.
I welcome it with joy and awe. I open my arms to the light of universal love.
It surrounds me. I absorb the light. I become the light.
Free of my body I am one with my inner self... I am filled with joy and expectation!
I AM MY INNER SELF...
Now tell your inner self what it is you came for. Listen to what it says to you,
watch for movement, color, impressions.
Intuitively feel and hear the response from your inner self to your need or desire
(note: give yourself five to twenty minutes of quiet time here)
Now let go of the question… let go of the thought... let go of the thinking
Just let go and relax...just relax. And know without a doubt that you have started the creative process of manifesting whatever it is you have discussed with your inner self...
Know, know that you are the creator of all success...and your inner self is your constant advisor.
Know also that you have now opened intuitive channels between you and your inner self, channels you can now develop with ease.
Coming back...coming back now... Feel yourself coming back now... Gently. Easily, coming back...
Begin to feel the physical body... Feel the physical body... Get a sense of it...
And then, on the count of three
your eyes will open and you will be wide awake, feeling relaxed comfortable and refreshed in every way... remembering all that you have experienced with your inner self...
One...two...three...